It’s been awhile since the start of 2019 and it felt like as if it was just yesterday when the clock strikes 12:00 am and you can hear people shouting “HAPPY NEW YEAR” in every corner while welcoming 2018.
Throughout 2018, there had to be some accomplishments achieved as well as some unfortunate regrets. But it is all in the past and it’s now time to strive harder for our goals in the year 2019!
And of course, we can never forget the usual new year’s resolution-- the goals we wish to attain and the things we wish to improve on.
By welcoming the new year, let us all make eating healthy as one of our new year’s resolution shall we? As eating healthy doesn’t really cost a lot, and with the right food, we are able to gain more nutrients and live a healthier life. A good life starts with a good diet.
Till this day, there are still a number of people who think that eating healthy is only something for the rich and fortunate. Research has shown that American adults spent more money on health and fitness compared to spending on college expenses. However, healthy living does not have to be a burden as long as you have a clear goal in mind as well as good planning.
For instance, you can carry out simple exercise routines at home which barely costs anything such as sit ups, jogging, planks etc. Moreover, preparing home-cooked meals are a much healthier option than eating outside since we will never know if the food outside is REALLY HEALTHY and not to mention eating at home costs wayyyy lesser *great budgeting right there folks*
Nevertheless, it’s not entirely a bad thing if we invest more money on quality organic products since we are all doing this for a better health, aren’t we? By doing so, we are also investing ourselves in a long-term health benefit. Hence, no need to worry, we shall guide all our fellow readers on how to eat healthy in the year 2019 with affordable organic food products that our store has in stall for you. Without further ado, let’s get started!!
What better way to start off a new year than with good hearty, nutritious breakfast. Kait lifestyle store’s most high in demand muesli will surely fill up your tummies. It can be served either cold or hot depending on your preference. Such an easy thing to make! Aside from breakfast, you can also use it as ingredients for light snacks such as muesli bars. For the recipes, kindly check out this previous blog post on breakfast ideas:
I am sure everyone is a fan of snacks because I know I am It’s time to ditch the junk food and start munching on healthier snacks food for a healthier lifestyle. Our HOFU salted egg fish skin is made out of 100% natural ingredients, free from any preservatives and MSG.
However, we also do have other snacks from HOFU; from crispy fish skin to deep fried shiitake mushroom chips, these delicious salted-egg flavoured chips will make you want for more. For more info on healthy snacks this post would definitely help you out: https://www.kaitlifestylestore.com/healthy-snacks
If you have yet to add Moringa into your diet, it is a good time to invest in one now! One of our store’s hottest selling Moringa-based product is this 100% Organic Moringa Leaf Tea by Balung. Balung Organic Moringa Leaf Tea is rich in Vitamin A & C, potassium, magnesium, calcium, protein, iron and 8 essential amino acids. It aids in the improvement of bone health as well as increment in breast milk (perfect for mothers). Not only that, it also supports cognitive function and brain health.
We can never leave out oats whenever “eating healthy” is mentioned. Oats are full of fibre and nutrients which aids in lowering blood cholesterol level; it is recommended to be consumed regularly for better health. Nevertheless, there are different types of oats that we consume based on our own likings, such as rolled oats, quick oats, oat groats and etc. Curious on the how to prepare different oat recipes? Well no need to fear as we already have a blog post dedicated specially to the types of oats: https://www.kaitlifestylestore.com/blog/types-of-oats
Coconut flour is low in carbohydrates and high in fiber. It is free from any gluten, nuts and grains. Aside from that, it is also quite affordable. Therefore, coconut flour would be a good option for those who are undergoing or planning to carry out a ketogenic diet as well as Atkins and low-carbs diet. And here we have withCOUNTRY FARM Organic coconut flourwhich is one of our most highly demanded product. Made out of 100% coconut flour; freshly milled from organic high-quality coconut meat, which acts as a great alternative to plain flour. The mild coconut flour incorporates perfectly in sweet or savoury cooking.
“If there is a will, there is a way” With the right food and great determination, everyone can eat healthy and ensure a healthier lifestyle. I sincerely wish everyone the best of luck in accomplishing their new year’s resolutions and may your life filled with nothing but happiness
See you all soon on the next post
And lastly, we wish everyone a belated HAPPY NEW YEAR!