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Coconut Flour


Everyone around the world is going N U T S for coconuts! Especially for coconut flour! So if you are curious about coconut flour or is currently looking for the best coconut flour brands to purchase, then you have come to the right place!

Why should we start applying coconut flour in our diet?:

Coconut flour is said to be low in carbohydrates and high in fiber. It is also free from any gluten, nuts and grains. Aside from that, it is also quite affordable. Therefore, coconut flour would be a good option for those who are undergoing or planning to carry out a ketogenic diet as well as Atkins and low-carbs diet which shares some similarities to keto diet.

What are the nutrition facts of coconut flour?:

A ¼ cup serving (or about 28 g.) of coconut flour has roughly (5):

  • 120 calories

  • 4 grams of fat

  • 4 grams protein

  • 10 grams of fiber

  • 16 grams carbohydrates

  • 2 grams of sugar

Benefits of Coconut flour:

  1. High in Fiber

Did you know that the fiber contained in coconut flour is actually originated from the coconut meat itself? It holds 61% of dietary fiber alone! Since fiber could not be absorbed by the body, it will be excreted out together with the other toxic waste within our body.


  1. Aids in Metabolism

It has high levels of healthy saturated fatty acids in the form of medium chain fatty acids which is used by the body as a source of energy.


  1. Helps Digestive Health

Coconut flour is said to be good for our heart health as it lowers down the “bad” cholesterol level (LDL cholesterol) which increases the risk of heart diseases.


  1. Helps Maintain a Healthy Blood Sugar Level

Studies have shown that consuming coconut flour based food helps to lower the overall glycemic impact of food and to support stable blood sugar levels.


Ways to Prepare Delicious Food using Coconut Flour:

Here are some interesting ways to incorporate coconut flour into your daily cooking. Below are some easy recipes for both sweet and savoury dishes using coconut flour from other bloggers:



  1. Keto Blueberry Pancake Bits

Source: https://alldayidreamaboutfood.com/low-carb-coconut-flour-recipes/


      2. Keto Chocolate Cake Donuts


Source: https://alldayidreamaboutfood.com/low-carb-coconut-flour-recipes/



  1. Spinach and Mushroom Omelet Muffins

           Source: https://alldayidreamaboutfood.com/low-carb-coconut-flour-recipes/ 

       2. Cilantro Salmon Burgers

Source: https://draxe.com/recipe/cilantro-salmon-burgers/ 

Without further ado, I will now introduce the best selling coconut flour brands that we have at kait lifestyle store. Take a look!


  1. COUNTRY FARM Certified Organic Coconut Flour

One of our most highly demanded product would be this COUNTRY FARM coconut flour right here! It is made out of 100% coconut flour. Freshly milled from organic high-quality coconut meat, COUNTRY FARM Organics Coconut Flour offers a healthy, protein-rich and low-carb alternative to plain flour. The mild coconut flour incorporates perfectly in sweet or savoury cooking.


  1. RADIANT Organic Coconut Flour (Gluten free)


It is gluten free, wheat free, high in fiber, protein, and healthy fats. It is also low in sugar, contains digestible carbohydrates and calories, and has a low glycemic index.


For those who love to bake, this could be used as an alternative for regular flour. Some recipes can be made with 100% coconut flour.It is light and soaks up moisture; hence, it is suggested to add more liquid or eggs to recipes.


And there you have it, everything you need to know about coconut flour is just a click away in this blog article! Hope you all enjoy it and see you in the next article! ;-) (ps: I hope I have also managed to influence y’all in purchasing some coconut flour as well :3)






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