Epsom salt (also known as magnesium sulfate, composed of magnesium, sulfur and oxygen), is a pure and time-tested mineral compound with multiple uses. For instance, it can be used as laxative consumption, muscle treatment, cosmetics and so on. It has a similar appearance to the usual table salt. Aside from that, it also dissolves in baths which is why epsom salt is also referred to as “bath salt”.
So without further ado, here are 12 benefits of epsom salt that you do not want to miss!
(1) Eases digestion
Simply dissolve 2-6 teaspoons of epsom salt into water, and consume it as a laxative to help relieve constipation. However, do take note of the possible side effects such as bloating or loose stool
(2) Exercises performance and recovery
Epsom salt contains magnesium which helps to regulate the usage of blood glucose and lactic acid in one’s body (especially athletes)
(3) Reduces pain and swelling
The magnesium content in epsom salt improves symptoms of arthritis and fibromyalgia such as tenderness and swelling of the lower limbs. Just rub some of the salt on your affected area and you’re good to go! However, this method could only be applied to a certain extent due to insufficient research on this matter.
(4) Healing foot soak
The pure mineral compound of magnesium sulfate can be easily absorbed into the feet by soaking it in epsom salt in order to reduce swelling, foot odour, fight fungal infection, soothes dry skin and eases muscle pain.
(5) Reduces stress
Excess stress reduces magnesium level in our body which would result in a decrement of our body’s serotonin level (a mood-elevating chemical). Therefore, a simple epsom salt foot soak alongside yoga could help relieve our stress as it relaxes our body.
(6) Promotes sleep
Magnesium deficiency is one of the factors that leads to poor sleep. Thus, epsom salt foot soak helps to relax your muscles and balances your blood pressure by restoring the magnesium into their bodies which gives you more energy. This will definistely ensure a peaceful slumber (your beautiful dream awaits you)
(7) Natural exfoliator
Whether is on your face, lips or your whole body, epsom salt leaves a nice moisturising feel to your skin after exfoliating. (You can also incorporate other natural ingredients with epsom salt such as olive oil or sesame oil for better results on your skin)
(8) Increases magnesium absorption
Magnesium deficiency could lead to potential health risks such as high blood pressure or heart health problems. To replenish the magnesium inside our body, it is recommended to include epsom salt into our diet or magnesium-rich foods such as kelp or dark chocolate or by simply soaking our feet in epsom salt.
(9) Boosts immune system
Epsom salt helps to soothe body aches; meanwhile the sulfur content in epsom salt helps kill bacteria and fungus. Soaking in epsom salt stimulates vasodilation which would increase the production of white blood cells to fight against illnesses such as the flu
(10) Reduce inflammation and itching from sunburn, bed bug bites
Epsom salt helps to soothe common sickness that causes the skin to itch. To apply, either take an epsom salt bath or dab a wet cloth into epsom salt and apply it on affected areas.
(11) Alleviate PMS and hormonal migraines
For the ladies out there who experiences premenstrual syndrome and hormonal migraines, the magnesium content in epsom salt helps to alleviate the above symptoms. Hence, it is highly suggested to consume magnesium supplements or magnesium-rich foods such as leafy greens or dark chocolate. Soaking in epsom salt also helps as epsom salt is magnesium sulfate.
(12) Strengthens hair
Epsom salt could be used together with hair conditioner or any hair spray to help create a luscious hair texture as well as boosting the volume of the hair to make it appear thicker and healthier.
Now that you have know about the benefits of epsom salt, it’s now time to grab some of your own supply of epsom salt right here!