Almonds, we’re pretty sure that you have heard of this name before. Almond is technically the seed of the fruit of an almond tree. It is available all year long, luckily, to feed your tastebuds with sweet and savoury dishes!
Almond is a type of nut that is widely known for its extensive health benefits. It is healthy, crunchy and satisfying at the same time! Just a 30 grams almonds for serving contains one-eighth of our daily protein needs!
Almonds can significantly boost levels of vitamin E in the diet and red blood cells and also lowers cholesterol levels.
Almonds have a good source of antioxidants. Almonds could potentially reduce cancer risk and Prevent the risk of heart disease.
Eating Almonds increase the feelings of fullness which can help you eat fewer calories and perfect for people are on a diet.