Cashew- a very familiar name, right? We are pretty sure that you’ve seen and heard it before, the curvy “C” shaped nut. Cashew nuts come from cashew trees. It is a tropical evergreen tree that can grow up to 14 meters! Who knows, maybe after reading this post about cashews, you might fall in love with it! But before anything else, what do you really know about cashews?
Cashew is a magical ingredient in the raw food world! Cashew nuts come from cashew trees. It is a tropical evergreen tree that can grow up to 14 meters! Cashew nuts are rich in copper, zinc, magnesium, iron and phosphorous!
Cashew nuts are rich in magnesium, which protects against high blood pressure and supports healthy muscles and bones.
Good for eye health same as eating carrots
The fat in cashews is healthy fat, which helps prevent heart disease and reduce the risk of stroke. The fat also helps you feel full and also may help in managing your weight.