Walnuts are most often eaten snack! It can be added to salads, pastas, breakfast cereals, soups, and baked goods. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods!
Good Source of Omega-3s which good for weight loss
Can reduce the risk of some cancers such as breast, prostate and colorectal cancers.
Studies suggest that eating 28 grams of walnuts daily can help control the blood pressure level.
High in vitamin E which can help reduce oxidative damage and inflammation in your brain.