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Types of Rice



Rice is our staple food. As Asians, we absolutely LOOOVEEEEE our rice. However, there are some healthier alternatives for white rice which are more beneficial for our health. Therefore, this post will be mainly explaining about the other types of rice; and who knows, you might just find the type of rice that suits you ;-)



Red brown rice is a better alternative for white rice because the red colour from the rice comes from an antioxidant called anthocyanins (which can also be found in deep purple or reddish fruits and vegetables); it is believed to have properties that can prevent risks of cancer, reduce inflammation, allergy and help in weight management.


Moreover, it also helps to soothe the digestive system due to its high fibre content. Fibre is also known to be low in glycemic load.


Brown red rice are whole grains that can reduce the arterial plaque, prevent risks of cardiovascular diseases, tame high cholesterol and regulate blood sugar. Therefore, red brown rice is highly recommended for those who are suffering from diabetes and heart health problems.


Hence, if you are looking red brown rice, Kait lifestyle have some in stall for you:

*Earth Living Organic Red Brown Rice

*RADIANT Natural Red Rice



Pearl brown rice is rich in proteins, calcium, magnesium, fiber, and potassium. Regular consumption of brown rice is good for our overall health and provide us with the daily supply of energy. It contains vitamins, fibres and minerals. For those who are diabetic or are trying to lose weight, brown rice can prove a healthful staple given its low glycemic rating which helps to prevent a sudden increase of blood glucose level in our body. High fiber in the brown rice is also good for bowel movement.


*Earth Living Organic Pearl Brown Rice

*Earth Living Organic Thailand Brown Rice

*LOHAS Organic Medium Brown Rice



  • Good for constipation, eases bowel movement, promotes healthy colon.

*Earth Living Organic Calrose Pearl Rice !!BEST SELLING!!


SOFT BROWN RICE (embryo rice)

Embryo Rice Machine turns husk, bran and aleurone layer of brown rice into powdery bran form whilst endosperm and embryo parts form embryo rice such that the natural nutrition of rice grain is retained and the objective of quality lifting, efficiency and minimal wastage is achieved. It is rich in protein and free from any gluten.


*LOHAS Natural Soft Brown Rice Embryo Rice



Glycemic index was actually designed for people with diabetes to better manage their blood sugar levels. Therefore, eating foods with a lower glycemic index may provide health advantages. Not only can it help you to live heart healthy, it may reduce the risk of developing diabetes and metabolic syndrome, which can increase your risk of having a heart attack or suffering a stroke. LGI rice is highly recommended for those who suffer from diabetes, heart health problems and high blood sugar level.


*LOHAS Natural LGI Rice


BLACK RICE (forbidden rice)

Black rice is a good source of fibre, antioxidant and a natural detoxifier. It also helps prevent the risk of getting diabetes and obesity. Eating black rice may have a positive impact healthy cholesterol levels too; the anthocyanins found in black rice, reduces the Low Density Lipo-protein (LDL) cholesterol also known as the bad cholesterol, which is a common contributor to cardiovascular diseases.


*Earth Organic Pearl Black Rice

*RADIANT Siam Black Rice




Basmati is the lowest GI rice of all. They contain more vitamins, minerals and fibres than other rice grains. It is diabetes-diet friendly, perfect for dieting and maintaining a healthy weight; promotes good heart health, brain health, eases digestion and it prevents the formation of cancer cells. It also lowers down blood pressure in one’s body.


*Earth Living Organic Royal Indian Basmati Parboiled Rice


There are still a lot of healthy rice choices for you if you are seeking for a more wholesome package, which is all nutrients are packed in one packet of rice as well as Japanese rice (if you feel like having healthy rice like the Japanese citizens)


*LOHAS Organic Japonica Rice

*LOHAS Organic Black Glutinous Rice

*Earth Living Organic Premium 5 Grains

*Earth Living Organic Premium 10 Grains

*Earth Living Organic Premium Low GI Parboiled Rice



For more choices kindly click to this website to search for more variety of healthy rice! See you in the next post ;-)




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